Category Archives: Shakeology

Vanilla Shakology

IT’S HERE! Rich and creamy Vanilla Shakeology®

IT’S HERE! Rich and creamy Vanilla Shakeology®


“YES!” “FINALLY!!” “HALLELUJAH!!” “HOT-DIGGITY-DOG!!!” There’s a NEW Shakeology in town and this one’s going to send your taste buds into a blissful state of jubilation. Not only does our NEW Vanilla Shakeology taste good, it IS good. So very good—in sooooooo many incredibly good ways.

Vanilla Shakeology is GOOD FOR YOUR BODY. While this rich and creamy shake tastes like the world’s most delectable dessert, it’s actually your daily dose of dense nutrition. Packed with more than 70 super-healthy ingredients from around the world, Shakeology is the healthiest shake on the planet (and that goes for all of our five amazing flavors).

Replacing one meal a day with Shakeology can help you:*

  • Lose weight
  • Reduce junk food cravings
  • Increase your energy
  • Improve your digestion and regularity


Vanilla Shakeology is GOOD FOR YOUR TASTE BUDS.
One of the best things about this new flavor is that because vanilla is a neutral base, you can customize recipes to make your shakes taste like anything you want. You can have a “Vanilla Latte” for breakfast one day, a “PB & J” for lunch the next, or a “Tiramisu” when you’re craving dessert. You can NEVER go wrong with just vanilla.


So where do Shakeology’s prized vanilla beans come from?
They come from a place where the soil is rich, the air is pure, and the water is untainted. They come from where natural resources available for growing vanilla beans are absolutely perfect. They come from the lush jungles of Madagascar, a remote island perched off the eastern edge of South Africa. And under this tropical rainforest’s vast canopy, indigenous Malagasy farmers meticulously hand-pollinate each vanilla orchid by hand—then hand-harvest, blanch, sweat, sun-dry, and condition the beans (over a six-month period!) to release their incredible essence and aromas. So pretty much, these beans come from paradise.


Vanilla Shakeology is GOOD FOR THE ENVIRONMENT.
Through the purchase of these particular beans, we’re helping invest in a wide variety of training for the rural Malagasy vanilla farmers. Not only are they learning optimal and sustainable growing and harvesting practices to help lower their costs, increase yields, and standardize their processes, they’re also learning how to build a better infrastructure for their volatile vanilla bean industry. We’re doing everything we can to help put an end to the prolific “slash-and-burn” agricultural harvesting that causes deforestation and soil erosion, putting unique crops (like vanilla), as well as natural resources, at risk.


In addition to all the training these farmers will be receiving through our purchase of these beans, we’re also helping to invest in the building and ongoing maintenance of new schools in this developing nation. These schools are being built with renewable resources and are currently enhancing the education of more than 3,000 local children.


Vanilla comes in many forms, not all of which are pure. There are a lot of knockoffs out there that are labeled as vanilla, but aren’t 100% pure vanilla because other elements have been added. Unfortunately, the food industry’s dirty little secret is that most “natural vanilla” flavors use chemical additives and “vanilla-like” fillers which substantially cheapen the product, yet these companies are passing it off as the “real” thing. 


How do we know Shakeology’s vanilla is pure?
We’ve partnered with a highly reputable vanilla source that certifies complete traceability, from bean to bag. You see, Madagascar’s current vanilla supply chain in this impoverished nation lacks standards and quality control. And sadly, once the cured vanilla beans leave Madagascar for flavor extraction elsewhere, far too many companies are taking less-than-ethical shortcuts to bring their “vanilla-like” products to market. So unless vanilla says it’s 100% pure—it’s not.


Simply put, Vanilla Shakeology is just . . . GOOD!
Sure, it took us a while to hunt down an untainted, flavorful, and ethically sourced vanilla bean that would meet Shakeology’s standards. But we did it. And we’re so incredibly proud of our incredibly delicious and ridiculously healthy Vanilla Shakeology—and we think you’ll love it as much as we do.


But don’t take our word for how amazing this stuff is; trust the words of some of our biggest fans:

“I loved it! I thought it was amazing! I was sad when the whole shake was gone!”

“Very nice addition to the Shakeology lineup!”

“Amazing! Is this really healthy? Hands down one of the best tasting shakes I’ve ever had.
Homerun, Beachbody!”

“I have always been more of a vanilla girl than chocolate, and for me this tasted like heaven in a glass.”

Posted in: Laura Van Oh, Shakeology Product News “IT’S HERE! Rich and creamy Vanilla Shakeology®”

If you want to get more information or order Shakeology  <<<<CLICK HERE>>>>


How Can Shakeology Help give you Energy

How Can Shakeology Help give you Energy?

How Can Shakeology Help give you Energy?


Our Food Technologist, Danielle Robertson is guest blogging! She is super-knowledgeable as her job is to help formulate Shakeology. Who better to teach us about energy properties in Shakeology than the science girl herself!

Hi! Let’s begin by talking about what an ergogenic aid is — it’s something that increases the output of work in terms of mental or physical energy. While caffeine is the most popular ergogenic aid, it’s not the only one that’s effective. Many reported ergogenic aids (like ginseng) don’t have enough evidence for scientists to know for sure whether or how it works. However, there are several key nutrients that your body depends on in order to get the most energy from the foods you consume. Many of those nutrients are depleted throughout the day, especially after moderate to strenuous exercise. Shakeology can help you restore those nutrients, thus restoring your body’s ability to maximize your energy levels. Let’s take a look at the top 7 energy-essential ingredients included in every dose of Shakeology:

Green Tea Extract

What is it?
Green tea extract contains many different phytonutrients (plant nutrients) called catechins, which are potent antioxidants. While green tea extract contains a tiny bit of caffeine, it also contains a powerful catechin called epigallocatechin gallate or EGCG for short.

What does it do?
A recent study showed that green tea supplements increased fat metabolism at rest and carbohydrate metabolism during moderate exercise. This study gave volunteers either a drink containing green tea extract or a placebo (a drink that looked just like the green tea drink). This study was double-blind, placebo controlled, which means there was very little chance of cheating or bias because neither the participants nor the scientists knew who was getting what until after all the blood samples were collected, tested and analyzed.

B Vitamins: Thiamin

What is it?
Thiamin, aka vitamin B1, is a vitamin found in pork products, sunflower seeds, legumes, wheat germ, watermelon and, of course, Shakeology. Thiamin was discovered as the “cure” for the disease Beriberi. Symptoms of beriberi include lethargy, weakness and mental confusion. In Singhalese, the language spoken in Sri Lanka, beri beri means, “I can’t, I can’t”. Thiamin plays such a huge role in energy and metabolism, that it’s no wonder a deficiency in this vitamin would be marked with such significant weakness and this specific name.

What does it do?
Thiamin plays a big role in carbohydrate metabolism. Glucose is the most basic unit of a carbohydrate and it’s the #1 source of fuel for the body. When a glucose molecule is broken down to release energy, it must become pyruvate. Pyruvate cannot go on to the next step in carbohydrate metabolism without help from thiamin. The body does not store thiamin, and a high carbohydrate intake followed by strenuous exercise can rapidly use up the thiamin available. Getting enough thiamin is essential to helping your body convert carbohydrates to energy.

B Vitamins: Riboflavin

What is it?
Riboflavin, aka vitamin B2, was discovered as a yellow pigment in milk. Milk products are good sources of riboflavin but other sources include mushrooms, broccoli, asparagus, spinach and other green leafy vegetables.

What does it do?
In the movie How to Train Your Dragon, wild dragons steal sheep from the local village and carry them to a massive cave where (spoiler alert) they drop the sheep in a hole to feed a gigantic dragon. Riboflavin is like the wild dragons but, instead of stealing sheep, it collects hydrogen atoms from various reactions in the body. Those hydrogen atoms get passed along not to a gigantic dragon, but to a prominent energy-producing reaction called the Electron Transport Chain (or “ETC”). The ETC is a crucial part of carbohydrate and fat metabolism, so by helping this process, riboflavin is helping your body convert food to energy.

B Vitamins: Niacin

What is it?
Niacin is a vitamin found in mushrooms, wheat bran, tuna, chicken, turkey, asparagus, and peanuts. Since our bodies can make small amounts of niacin from the amino acid tryptophan, animal proteins that are rich in tryptophan are also considered sources of niacin.

What does it do?
Niacin-containing enzymes participate in at least 200 reactions, most of those used to produce ATP (the chemical form of energy). Like riboflavin, niacin’s role is to collect hydrogens to “feed the dragon” (the electron transport chain) which ultimately results in a release of energy. Despite the similar role, niacin far outshines riboflavin by the sheer number of reactions it participates in. Really, there’s no contest. The sheer number of energy-related chemical reactions niacin participates in is why it’s so important to get enough niacin to optimize your energy levels.

B Vitamins: Pantothenic Acid

What is it?
Pantothenic Acid, aka vitamin B5, gets its name from the Greek workpantothen, which means “from every side” or “widespread”. The name is appropriate considering the widespread supply of pantothenic acid in food. Pantothenic acid is so prevalent in the American diet that there isn’t enough data on people with a B5 deficiency to establish the RDA. Instead, there is value for Adequate Intake (AI), which is basically the amount of pantothenic acid needed to replace the amount that was excreted in urine. This may be a good time to point out that scientists are often under-appreciated for their hard and sometimes gruesome work.

What does it do?
Have you ever taken a dog for a walk or, better yet, taken a dog to a park? The dog wants to go to the park, but it needs to be brought there. Pantothenic acid is like the person that brings the dog (in this case a molecule named acetate) to the park. Acetate may come from the breakdown of a carbohydrate, a fatty acid, an alcohol or a protein, just like a dog may come from the pet store, the pound, the street, or a neighbor. Regardless of where it came from, a healthy dog wants to go to the park. If you bring it to the park and set it loose to run, you’ll see a huge burst of energy. In a similar fashion, pantothenic acid helps bring acetate to the metabolic process in your body that results in a release of energy.


What is it?
Protein is your body’s least favorite type of fuel. It much prefers to use carbohydrates or fats, but some minimal protein does get used as fuel. However, protein’s role in energy metabolism is not as fuel, but as the parts of the machine itself.

What does it do?
The building block of a protein is an amino acid, and amino acids come together to make enzymes (a special type of protein), which act as machines that facilitate the chemical reactions in your body. There are some molecules like taurine that are technically amino acids, but the terms “essential” and “non-essential” refer to amino acids that help make proteins. Your body can make the non-essential amino acids, but it’s important to get enough of the essential amino acids so your body can build and repair its enzymes and proteins. As Canadian philosopher Marshall McLuhan put it, “We become what we behold. We shape our tools and then our tools shape us.” In other words, to make sure your body can build the right proteins for energy metabolism, it’s important to eat the right proteins. A serving of Shakeology provides all the amino acids you need to get the job done.



What is it?
Water is defined as the basis of the fluids in living organisms. Considering the human body is mostly water, it’s surprising how many people don’t pay enough attention to staying fully hydrated. As it turns out, this has a noticeable impact on your metabolism. Regardless of whether you make your Shakeology with water or a water-based liquid (yes, milk counts), drinking it can help your body stay hydrated.

What does it do?
Water serves as the medium for many reactions in our body, and even participates in several reactions. Minimal dehydration (1-2% of body weight in fluids) can slow down metabolism and make you feel thirsty and slightly fatigued. The solution to this fatigue is not caffeine; it’s plain old-fashioned water (or water with cucumber slices in it if that’s more your style). Consuming caffeine won’t quench your thirst, and it could worsen your degree of dehydration, which would make you feel even more tired. If dehydration continues to 4% (meaning a 135 pound woman now weighs about 130 pounds), symptoms include lagging pace, weariness, sleepiness and apathy. Some people might associate sleepiness with a sign they need caffeine, but drinking caffeine instead of water could be counter-productive. Skip the irony – sip water or Shakeology!

Thanks to the Shakeology Team for the opportunity to guest blog and share my science background with the community! Hope you learned something new.

Adrian B. Hodgson, Rebecca K. Randell, Niels Boon, Ursula Garczarek, David J. Mela, Asker E. Jeukendrup, Doris M. Jacobs. Metabolic response to green tea extract during rest and moderate-intensity exercise The Journal of Nutritional Biochemistry, Volume 24, Issue 1, January 2013, Pages 325–334

From: Shakeology the Blog

Beauty Starts on the Inside

Shakeology Blog: Beauty Starts on the Inside

Beauty Starts on the Inside


It’s no secret a healthy diet and active lifestyle does wonders for your appearance. Not only does eating clean help you keep the weight off, but it also enriches your beauty. When you take care of yourself your health radiates from the inside out!

Good nutrition naturally nurtures healthy, glowing skin to help keep it free of acne. That’s why many skin-nurturing beauty products on the market have ingredients like citrus, acai berries, camu-camu and other potent superfoods in them; these ingredients are as good for you insides as they are for your exterior.

Good nutrition also can do wonders for strengthening your hair from heating products you may use every day and it also supports healthy growth and texture. Finally, when you’re eating right you may also notice your nails become stronger, grow faster and maybe don’t crack and break as often.

This is all thanks to good nutrition! So what should you be eating to enrich your hair, skin and nails? Here are a few ingredients that are great for all of the above. You can find these ingredients in many foods at your local grocery store and you can find all of them in Shakeology.

Biotin: Helps promote the health of hair, skin, and nails.
Bromelain: Helps support damaged tissue especially after a burn.
Chlorella: Phytonutrient that helps support healthy skin.
Citric Acid: Helps provide antioxidant protection for the skin.
Folic Acid: A deficiency may cause gray hair.
Cocoa: Antioxidant support for healthy skin.
Gingko: Antioxidant support for skin and promotes healthy circulation.
Goji Berry: High in antioxidants which help minimize damage from free radicals that injure cells and can damage DNA.
Grape Seed Extract: Used to protect collagen and elastin in skin (anti-aging).
Green tea: Comes from the Camellia Sinensis tea plant, which is rich in polyphenols, antioxidants and that detoxify cell-damaging free radicals in the body.
Magnesium: Can help cells repair faster.
Pantothenic Acid (Vitamin B5): Helps reduce signs of aging, skin disorders, and gray hair.
Papain: Taken from the fruit of the papaya tree. It is used to help promote healing for a variety of skin conditions.
Schisandra: Helps to prevent aging.
Vitamin A: Is often used to help skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn.
Vitamin B2 (Riboflavin): Used for treating acne, maintaining healthy hair, skin and nails. It also has anti-aging properties.
Vitamin B6: Beneficial for acne and various other skin conditions.
Vitamin C: Powerful antioxidant that can be used to help repair and firm the skin.
Vitamin E: Can help to stimulate the production of collagen and elastin. Collagen is a primary component of your skin and may help prevent scarring from wounds and acne.
Vitamin K: Helps promote healing and helpful for mild bruising and swelling.
Wheat Grass: Rich in phytonutrients that may help to prevent gray hair.

Posted in Heather MacDonald, Product News “Beauty Starts on the Inside