Category Archives: Ultimate Reset

Recipe Detox Salad

Recipe: Detox Salad®

Recipe: Detox Salad® from Beachbody Newsletter

(Makes 1 serving)

Detox Salad

Having a great start to 2014? No? What’s that you say? You overdid it in December? You have such a food hangover that you’re actually sweating HFCS? Hey, that’s no problem. You just need to detox a little. A program like Beachbody Ultimate Reset® might be just the ticket, but in the meantime, here’s a great, cleansing salad that’ll get you on the road to feeling tip top.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: 0 min.
Preparation Difficulty: Easy


  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. unfiltered raw cider vinegar
  • 4 tsp. extra-virgin olive oil
  • 1 tsp. pure maple syrup
  • 2 tsp. grated fresh ginger root
  • 1 pinch Himalayan salt
  • 2 cups chopped kale
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cabbage
  • 1/4 cup chopped fresh cilantro


  1. Combine lemon juice, vinegar, olive oil, maple syrup, ginger, and salt in large glass bowl; whisk well.
  2. Add kale, cauliflower, broccoli, cabbage, and cilantro to dressing; toss to coat well. Enjoy!

Nutritional Information: (per serving)

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
296 19 g 3 g 0 mg 384 mg 29 g 6 g 9 g 7 g

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Body Beast® and P90X®/P90X2® Portion Information

Body Beast Nutritional Information:

Fats Carb Liquid Veggies
2 1 6


P90X/P90X2 Nutritional Information:

Fats Condiment Veggies
1 1 3


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Les Mills Pump - Pump and Shred

Day 29/90 Les Mills Pump

Workout Program

Les Mills Pump

Les Mills Pump

Day 29/90 Les Mills Pump

Wow what a great night! We sponsor a local fit club at the Kent County Community Center on Monday’s at 5:30pm. Since today was our first scheduled Pump & Shred we decided to do it with our evening Fit Club Group versus our normal morning workout time.  All I can say is WOW! Since owning Les Mills Pump we had not followed the program guide and had previously just done which ever workout we felt like and had time for. What a difference it was this time around. After spending the last four weeks of Les Mills Pump and following the scheduled routines we crushed the workout.  All I can say is no matter which Workout Program your doing follow the schedule they provide to get the best results.

Les Mills Combat
Les Mills Pump – Pump and Shred

 Start “shredding” while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here.
(45 minutes)

Following the workout we came home to have a great dinner of Curried Cauliflower and steamed green beans.  The Curried Cauliflower is a recipe from Ultimate Reset and is one of our favorite dishes it’s quick, easy and a healthy dinner option. Since we knew we had a late night Rebecca had cut up and prepared everything yesterday so all we had to do is the final touches and pop dinner into the oven.

Les Mills Pump

Les Mills Pump

Workout Program