Category Archives: Les Mills Pump

Les Mills Pump - Hardcore Abs

Getting Started After the New Year

Getting Started After the New Year

Wow, what a whirlwind start of the new year. We have been absent online lately due to several obstacles but that hasn’t stopped us from working out. Between internet being down for days. I went to work one day and didn’t get out till the evening of the next day then on short notice went out of town for some training. Still got some Les Mills Pump – Revolution in as well as a 6 1/2 mile walk.  Things are slowly returning to normal as people recover from the Flu’ish bug at work etc.

How was the start of your New Year? Have you made progress to achieve your New Years Resolution?

Yep its time to get out of bed and start the day, so:

So get up, get moving and push play to start the day!

Les Mills Combat
Les Mills Pump – Hardcore Abs

Today we knocked out a quick Les Mills Pump – Hard Core Abs workout to get the day started.  What was your workout?

Les Mills Pump - Flow

Day 85/90 Les Mills Pump

Day 85/90 Les Mills Pump

Its the start of the day and the end of the year. So we start today as we have started most of days the last part of this year, with our morning workout. We are coming to the end of the Les Mills Pump 90 day workout schedule and are looking forward to starting Les Mills Combat 60 day program for the New Year.

When we started Les Mills Pump two of the beginning workouts where Les Mills Pump – Flow and Les Mills Pump – Hard Core Abs, both kicked our butt the first time we had to do them. It’s kind of ironic that they are the scheduled workouts for the end of the year. When you start the program you do one of the workouts a day and now we are doing them both on the same day. We have come so far in this journey for fitness….it will be exciting to see what we accomplish in 2013! As our motto says its time!

So get up, get moving and push play to start the day! 

Les Mills Combat
Les Mills Pump – Hardcore Abs
Les Mills Combat - Combat Kick Start
Les Mills Pump – Flow

 

 

 

 

 

Les Mills Pump - Pump Extreme

Days 83 & 84/90 Les Mills Pump

Days 83 & 84/90 Les Mills Pump

What a relaxing weekend Saturday was a dreary day so we did our cardio on day 83 with Les Mills Pump – Sports Attack what a great workout to get your heart pumping and sweat flowing! Today we did Les Mills Pump – Pump Extreme for our morning workout. We are sitting here drinking our Shakeology post workout completely spent and feeling great. Time to tackle the day!

So get up, get moving and push play to start the day! 

Les Mills Combat
Les Mills Pump – Pump Extreme

We are just 8 days away from starting our next Challenge Group are your ready to start 2013 with the Challenge, Les Mills Combat style!