Category Archives: Les Mills Pump

Les Mills Pump - Pump Revolution

Day 82/90 Les Mills Pump

Day 82/90 Les Mills Pump

TGIF! Even though it was a holiday short work week for most the week was pretty exhausting and I am sure your looking forward to the weekend as much as we are.  Now is not the time to slack off we have almost reached the end of our 90 day work out routine!

It’s time for the Revolution against obesity with Les Mills Pump – Revolution!

So get up, get moving and push play to start the day! 

Les Mills Combat
Les Mills Pump – Pump Revolution
Les Mills Pump - Flow

Day 80 & 81/90 Les Mills Pump

Day 80 & 81/90 Les Mills Pump

Day 80 is scheduled as Flow and Day 81 is scheduled as a Rest Day. We flipped them around to work better with our offset work schedule. The extra sleep post Christmas was great and I have to say I did the best ever today during Flow. A little extra turn, a little smoother on my transitions between moves. It felt great not a bad workout to start my Birthday off with…can’t believe I am turning 25 again…ssshhh wipe that smirk off your face.

Well its that time again!

So get up, get moving and push play to start the day!

Les Mills Combat
Les Mills Pump – Flow

Les Mills Pump on Christmas

Day 79/90 Les Mills Pump

Day 79/90 Les Mills Pump

MERRY CHRISTMAS! Wow! What whirlwind of activity today will bring. If your day is anything like ours it starts early and is followed by lots of traveling to visit family throughout the day.

Les Mills Combat
Les Mills Pump on Christmas

To start our day we get our workout in…yes even on Christmas :), with Nanook supervising!

Today’s workout is Les Mills Pump – Pump Extreme and when we are done our energy levels are through the roof preparing us for the onslaught of holiday cheer!

So get up, get moving and push play to start the day!

Les Mills Combat - Combat Kick Start
Les Mills Pump – Pump Extreme

We wish you and your family a Merry Christmas!