TGIF! Even though it was a holiday short work week for most the week was pretty exhausting and I am sure your looking forward to the weekend as much as we are. Now is not the time to slack off we have almost reached the end of our 90 day work out routine!
Day 80 is scheduled as Flow and Day 81 is scheduled as a Rest Day. We flipped them around to work better with our offset work schedule. The extra sleep post Christmas was great and I have to say I did the best ever today during Flow. A little extra turn, a little smoother on my transitions between moves. It felt great not a bad workout to start my Birthday off with…can’t believe I am turning 25 again…ssshhh wipe that smirk off your face.
Well its that time again!
So get up, get moving and push play to start the day!