Les Mills Pump

Calories

WORK OUT JUST 3 TIMES A WEEK.
GET WORLD-CLASS RESULTS.

This barbell-based rapid weight loss and accelerated strength-training program incinerates Calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which uses lighter weights at a higher rate of repetition so you can burn up to 1,000 Calories per workout and get lean and strong without bulking up.

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Calories

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