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Les Mills Pump - Pump and Shred

Day 29/90 Les Mills Pump

Workout Program

Les Mills Pump

Les Mills Pump

Day 29/90 Les Mills Pump

Wow what a great night! We sponsor a local fit club at the Kent County Community Center on Monday’s at 5:30pm. Since today was our first scheduled Pump & Shred we decided to do it with our evening Fit Club Group versus our normal morning workout time.  All I can say is WOW! Since owning Les Mills Pump we had not followed the program guide and had previously just done which ever workout we felt like and had time for. What a difference it was this time around. After spending the last four weeks of Les Mills Pump and following the scheduled routines we crushed the workout.  All I can say is no matter which Workout Program your doing follow the schedule they provide to get the best results.

Les Mills Combat
Les Mills Pump – Pump and Shred

 Start “shredding” while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here.
(45 minutes)

Following the workout we came home to have a great dinner of Curried Cauliflower and steamed green beans.  The Curried Cauliflower is a recipe from Ultimate Reset and is one of our favorite dishes it’s quick, easy and a healthy dinner option. Since we knew we had a late night Rebecca had cut up and prepared everything yesterday so all we had to do is the final touches and pop dinner into the oven.

Les Mills Pump

Les Mills Pump

Workout Program