Tag Archives: Les Mills Pump

The Ultimate Reset renewed his zest for life!

The Ultimate Reset renewed his zest for life!

Meet Colin T.! He participated in The Beachbody Challenge and won the $500 Daily Prize for January 17th!

Since March 2012, I’ve completed P90X®, INSANITY®, and Les Mill Pump® and ended up dropping 45 pounds. But at 5’ 8” and 205 lbs., I was still embarrassed about my body. Still had love handles. And still had too much butt—especially for a guy. I had the workouts down, but they weren’t giving me the results I wanted. So I looked at my diet and realized that this meat and potatoes guy needed an overhaul in the inside. That’s when I turned to the Ultimate Reset® for help.

Got to admit, at first I was very fearful to give up meat, dairy, coffee, and caffeine. I was a carnivore and loved my morning jolt of Joe. But I owed it to myself, and to my family, to change. And change I did.

In 21 days on The Ultimate Reset, I lost 10 more pounds, significantly lowered my cholesterol and unhealthy LDL, and eliminated all caffeine and junk food from my diet. I’m now sporting a 32” waist and have more energy than ever. Now I can physically do things that I haven’t been able to do in decades—simple things like run and play with my kids without immediately getting winded. And I see muscle definition where it’s never been before.

And I owe my success to my wonderful Coach, Heather Reichert, and to my incredibly supportive Challenge Group. Without them, there’s no way I could have finished this program or be where I am today. Heather cheered me on from day 1 and constantly encouraged me to do more, get healthier, and push through. And because of her, I’m now a Beachbody Coach. My Challenge Group was great because they were encouraging while holding me accountable. And of course, Shakeology gets some credit, too. That delicious little shake was key to my weight loss by helping reduce my junk food cravings.

So besides being healthier than I’ve ever been, one of the greatest rewards from doing the Ultimate Reset is that now my family and friends are asking ME about health and fitness, and are taking steps to change their lives, too. What a difference 21 days can make. Thanks Beachbody—you changed me for the better.

You can change your life, too. Take The Beachbody Challenge™, for the ultimate motivation to get fit! Select any Beachbody® program and once you complete it, share your results for your chance to win cash and prizes.

from:Beachbody Message Boards

 

Les Mills Pump - Hardcore Abs

Getting Started After the New Year

Getting Started After the New Year

Wow, what a whirlwind start of the new year. We have been absent online lately due to several obstacles but that hasn’t stopped us from working out. Between internet being down for days. I went to work one day and didn’t get out till the evening of the next day then on short notice went out of town for some training. Still got some Les Mills Pump – Revolution in as well as a 6 1/2 mile walk.  Things are slowly returning to normal as people recover from the Flu’ish bug at work etc.

How was the start of your New Year? Have you made progress to achieve your New Years Resolution?

Yep its time to get out of bed and start the day, so:

So get up, get moving and push play to start the day!

Les Mills Combat
Les Mills Pump – Hardcore Abs

Today we knocked out a quick Les Mills Pump – Hard Core Abs workout to get the day started.  What was your workout?

Les Mills Pump - Flow

Day 85/90 Les Mills Pump

Day 85/90 Les Mills Pump

Its the start of the day and the end of the year. So we start today as we have started most of days the last part of this year, with our morning workout. We are coming to the end of the Les Mills Pump 90 day workout schedule and are looking forward to starting Les Mills Combat 60 day program for the New Year.

When we started Les Mills Pump two of the beginning workouts where Les Mills Pump – Flow and Les Mills Pump – Hard Core Abs, both kicked our butt the first time we had to do them. It’s kind of ironic that they are the scheduled workouts for the end of the year. When you start the program you do one of the workouts a day and now we are doing them both on the same day. We have come so far in this journey for fitness….it will be exciting to see what we accomplish in 2013! As our motto says its time!

So get up, get moving and push play to start the day! 

Les Mills Combat
Les Mills Pump – Hardcore Abs
Les Mills Combat - Combat Kick Start
Les Mills Pump – Flow