Tag Archives: New Years Resolution

Les Mills Pump - Hardcore Abs

Getting Started After the New Year

Getting Started After the New Year

Wow, what a whirlwind start of the new year. We have been absent online lately due to several obstacles but that hasn’t stopped us from working out. Between internet being down for days. I went to work one day and didn’t get out till the evening of the next day then on short notice went out of town for some training. Still got some Les Mills Pump – Revolution in as well as a 6 1/2 mile walk.  Things are slowly returning to normal as people recover from the Flu’ish bug at work etc.

How was the start of your New Year? Have you made progress to achieve your New Years Resolution?

Yep its time to get out of bed and start the day, so:

So get up, get moving and push play to start the day!

Les Mills Combat
Les Mills Pump – Hardcore Abs

Today we knocked out a quick Les Mills Pump – Hard Core Abs workout to get the day started.  What was your workout?

A New Year a Fresh Start

A New Year, A Fresh Start

A New Year, A Fresh Start

It’s New Years Eve! As you spend the day pondering upon the events of 2012, do you have regrets on missed opportunities or resolutions not accomplished? Well tonight is night to  overcome those regrets and commit to the infinite possibilities the New Year brings for you.

Les Mills Combat
A New Year a Fresh Start

What are your resolutions for 2013?

 

 

What's Stopping You?

What’s Stopping You

Challenge

Challenge

Les Mills Combat
What’s Stopping You?

 

A lot of people make a New Years Resolution to lose weight or Get Fit, did you?

 

The year is not over you can still reach your goal… What’s Stopping You?

Ask about our Challenge Group participants…

 

 

Challenge

Challenge