Good morning, yep its those crazy workout people. Time to get up and start the day a with some Les Mills Combat – Power HIIT 1. All I got to say is 30 minutes after pushing play you’ll be a happy sweat puddle!
So get up, get moving and push play to start the day!
Wow, what a whirlwind start of the new year. We have been absent online lately due to several obstacles but that hasn’t stopped us from working out. Between internet being down for days. I went to work one day and didn’t get out till the evening of the next day then on short notice went out of town for some training. Still got some Les Mills Pump – Revolution in as well as a 6 1/2 mile walk. Things are slowly returning to normal as people recover from the Flu’ish bug at work etc.